How to Feel Better After the LA Wildfires

Wildfires can make us feel scared or sad. It is normal to feel upset. This guide helps with mental health after wildfires. Learn ways to cope with wildfire trauma and find support groups for LA wildfire survivors.

Why Fires Stress Us

When a fire happens, we may lose homes or things we love. Some people feel shock or worry. Kids and pets feel stress. This can harm our sleep, mood, and energy.

Ways to Feel Calm

1. Talk: Share worries with friends or family. If you feel alone, call a help line.
2. Breathe: Take slow, deep breaths. This calms your heart.
3. Keep Busy: Draw, play music, or take walks. Simple tasks help our minds rest.
4. Write Thoughts: Jot down feelings on paper. It can make heavy thoughts lighter.
5. Get Outside: Sit in a park or yard if safe. Fresh air can lift your mood.

Where to Find Help

• LA County Mental Health: Call 800-854-7771 or text "LA" to 741741. Visit
• Disaster Distress Helpline: Dial 800-985-5990. Visit
• CalHOPE Warmline: 833-317-4673. Visit
• Faith Centers: Some churches or temples hold group talks. Check local listings.

When You Need More Care

• You do not feel like eating or sleeping.
• You feel upset and cannot do simple tasks.
• You think you do not matter.
• You feel scared every day.

If this happens, talk with a counselor. They can help.

Help for Kids

Kids feel stress. Let them talk or draw pictures. Show them they are safe. The National Child Traumatic Stress Network has tips for parents.

You Matter

Many people are hurting after wildfires. Healing takes time. You are not alone. Help lines and groups can guide you. You deserve peace.